How to Fall in Love - Group Programme 2024Course
How to Fall in Love is a transformational group programme for women, designed to help you to build your self-esteem, change your relationship patterns, let go of any blocks to love and move towards a healthy relationship.
Fourteen Days of Love - Self-PacedCourse
This fourteen day programme will support you to grow in self-love, self-esteem, self-worth, self-confidence, self-acceptance, self-compassion and other qualities that are key to your ability to enjoy healthy relationships and create a fulfilling life
Managing Anxiety At WorkCourse
This 7-part video series on workplace wellbeing is designed to support professionals and organisations to manage anxiety, stress and difficult emotions in the workplace, so that everyone can thrive, not just survive.
Managing Triggers to Build Healthy RelationshipsCourse
Managing Triggers to Build Healthy Relationships. This workshop will support you understand your relationship behaviours so that you can act consciously rather than react automatically.
Spring Into Dating with Courage and ConfidenceCourse
Spring into Dating with Courage & Confidence. This workshop will support you to date with greater clarity, deeper self-awareness, more understanding of your fears and your patterns and greater hope. Dating can be fun and you are not alone!
Break Free From Emotional OvereatingCourse
This workshop will support you to break free from emotional overeating, disordered eating or other numbing behaviours around food or other substances and to find your healthy weight for life.