Are You Ready to Find Food and Body Freedom?

It's time to let go of your old survival tools

Do you overeat on your emotions and loathe yourself afterwards?

Does your size, weight or body shape take up far too much headspace?

Do you spend far too much time and energy thinking about food, about how much or how little to eat?

Does your weight or your body image stop you from enjoying your life, or put you off dating and intimate relationships, or prevent you from wearing the clothes you want to wear?

Would you like to break free from food and body obsession and lose weight and/or maintain a healthy weight for the rest of your life?

If the answer is 'Yes', you've come to the right place. 

This powerful, 75-minute workshop will give you the awareness and the tools you need to begin your healing journey around food and emotional eating or to accelerate your recovery if you've already begun.

Here's what one of the workshop participants said about the content:

"Thank you for 'How to Stop Emotional Overeating' - so much sense and so much compassion. You provide options, not 'shoulds', and I feel nourished and able to make changes' - Anji 



You can invest in the workshop as a standalone resource for just £26, or you can add a discounted 1:1 coaching session with Katherine to support you to implement your new relationship behaviours (for £200). 

You can also add a 1:1 session at a later date by emailing Katherine on [email protected] 

After Watching This Workshop, You Will Have:

  • Awareness

    A deep awareness of the roots of your disordered eating, which is a vital stepping stone on your journey of transformation

  • Tools

    Tools to support you to intervene when you feel compelled to eat and to guide you to healthier self-soothing behaviours

  • Identification

    A feeling that you are not alone with your disordered eating or your feelings about your weight or body shape

  • Insights

    Insights into addiction and compulsion that will support you to put down unhealthy coping mechanisms in other areas of your life

  • Clarity

    Clarity on the next steps you need to take to overcome emotional overeating and find food and body freedom

  • Encouragement

    The encouragement you need to seek further support for your disordered eating or to reach out to trusted friends or accountability partners

About Your Guide

Meet Katherine Baldwin

I am a trauma-informed relationship coach, midlife mentor, motivational speaker and author, supporting people all over the world to transform their relationships with themselves, love and care for themselves, overcome self-harming behaviours, create a life that they truly love and find, form and maintain a healthy and loving partnership with another, if that is their desire. 

I am the author of How to Fall in Love - A 10-Step Journey to the Heart and a regular contributor to the media on the topic of love, dating and relationships, wellbeing, addiction and mental health. 

Importantly, I am the architect of my own transformational journey. I have been on a healing journey from an eating disorder and other addictions and from unhealthy relationships for more than two decades.

The results have been incredible. 

In the past 20 years, I have healed my binge eating disorder, overcome dysfunctional relationship behaviours to find healthy love and marry a wonderful man, transformed my career, moved from London to the Dorset coast, authored my first book and built a coaching business that supports people all over the world to fulfil their heart's desires in life, love and work.

Hear me talk about my journey of healing in the video below.



I coach 1:1 on Zoom and host in person and online workshops, courses and retreats.

You can find out more about me on my website: www.katherinebaldwin.com

Testimonials

What My Relationship Coaching and Midlife Mentoring Clients Say

Feedback from coaching clients and previous course and workshop participants:


“I think my coaching with Katherine is one of the best investments in myself that I have ever made and I highly recommend her services" – Kathryn, coaching client

“I learned so much. You pointed out things to me that I hadn’t figured out in all my years of therapy” – K.S., coaching client

"You were a very special part of my journey in helping me not to run away in fear from this relationship” – Anne, coaching client, now married

“I’m over the moon. My boyfriend proposed this morning. Thank you, Katherine, for helping me to make this happen” – G.A., coaching client, now married

“This experience of working with you has been really profound. You’re very, very good at what you do. We’ve got to the bottom of stuff that I’ve never been able to understand before” –  Rachel, coaching client

"In my coaching with Katherine, I felt seen, held, supported and validated. Katherine gently uncovers your innermost, core wounds and brings light to your present experience through the lens of childhood attachments. Working with Katherine has helped me tremendously and has been pivotal for my growth. I can't recommend Katherine's coaching enough' - Nasra

“I dated with far greater awareness and am now in the early months of a new relationship. It was like running a race having had a coach show me how to run effectively” – Fiona engaged

“Katherine is an intelligent, insightful coach. I’ve been on the self-development journey for a while but Katherine helped me to have insights I’ve never had before” – Julie

“Very quickly you opened my mind to what has been going on with my relationships my whole life. It was the first time I’ve been able to date and have this really grounded awareness. It definitely felt like the first time I’ve dated and not felt insane” - Pip

“I’ve been on such a journey over the couple of years I’ve been working with you, through the two courses as well as doing 1:1 coaching with you. It has been truly transformational for me as an individual” – Joyce

Enroll Now

Yes, I want food and body freedom

Sign me up

Add 1:1 Coaching

Watch the workshop or add a 60-minute 1:1 coaching call with Katherine at a discounted rate (Once you book, I will be in touch with you by email)