Are You Ready to Show Up Authentically?

Find relationship freedom with this insightful workshop

Welcome! I'm delighted that you've decided to explore this workshop content.

My intention is to support you to find freedom and ease in your relationships - to show up as your true self, to speak your truth without shame or fear and to set healthy boundaries with others. 

Sound good? 

Read on ... 


Oh no, you've done it again. You've let yourself down, thrown yourself under the bus, pleased someone else instead of pleasing yourself, or put the needs of your date, partner, friend, relative or boss above your own.

And you're left feeling angry, resentful and confused. 

Why does this keep happening? 

Why can't I put myself first? 

Why can't I be true to myself? 

Why can't I say what I think and express how I feel?


If this sounds achingly familiar, this workshop will help.

It will support you to understand your relationship triggers, break free from people-pleasing, learn to prioritise your needs and be true to yourself in relationships.

This is the key to relationship freedom across the board and its the bedrock of a healthy romantic relationship. 

Following this 60-minute workshop, which was recorded live in April 2025, you will have:

  • A deep understanding of how people-pleasing erodes your self-esteem and your self-worth and sabotages your relationships 


  • A deeper awareness of how people-pleasing and codependent behaviours took root in your life


  • Steps, tools and strategies to transform your people-pleasing behaviours into healthy ones


  • Tools for communicating boundaries, for managing the discomfort that arises when you speak your truth and for coping with any backlash from others


  • A roadmap to build your self-esteem and self-worth


  • Clarity on your next steps to relationship freedom


This workshop's content is relevant to all relationships, from the professional to the personal to the romantic. 

By investing in this workshop, you will have access to my unique brand of insightful, psychological education, rooted in a deep understanding of trauma, addictive and codependent relationship patterns, actionable advice and tools, along with a feeling that you are not alone with your struggles.

Invest in this workshop for £24 or add a 1:1 coaching call for a total price of £200 (an additional £176).

If, after watching the workshop, you'd like support to implement some of the new relationship behaviours, please explore my coaching offerings on my website - www.katherinebaldwin.com - or email me on [email protected]. 

I'd be happy to set up a free discovery call with you, which you can book in directly here. 

Thank you again for being here. I wish you all the best on your journey to healthy and fulfilling relationships.

Katherine x


Key Benefits From This Workshop

This workshop will support you to:

  • Understand the damage that people-pleasing is causing to your self-esteem and self-worth and to your relationships

  • Gain a deeper awareness of the roots of your people-pleasing behaviours, which will support you to challenge and transform these unhealthy habits

  • Develop effective tools and strategies to speak your truth, show up authentically, communicate your needs without fear or shame and be true to yourself

  • Feel less alone with your struggles, inspired to change and hopeful that you can transform and build healthier relationships

About Your Guide

Meet Katherine Baldwin

I am a trauma-informed relationships coach, midlife mentor, motivational speaker and author, supporting people all over the world to transform their relationships with themselves, understand their subconscious triggers, find and form a healthy and loving partnership with another and improve all their relationships. 

I am the author of How to Fall in Love - A 10-Step Journey to the Heart and a regular contributor to the media on the topic of love, dating and relationships. 

Importantly, I am the architect of my own transformational journey. I have been on my own healing journey from codependency and people-pleasing behaviours for more than two decades, learning to speak my truth without shame and fear, stand up for myself and show up authentically.

The results have been incredible. 

In the past 20 years, I have healed from an eating disorder, overcome dysfunctional relationship behaviours to find healthy love and marry a wonderful man, transformed my career, moved from London to the Dorset coast, authored my first book and built a coaching business that supports people all over the world to fulfil their heart's desires in life, love and work.

Hear me talk about my journey of healing in the video below.



I coach 1:1 on Zoom and host in person and online workshops, courses and retreats.

You can find out more about me on my website: www.katherinebaldwin.com

Testimonials

What My Coaching Clients Say

Feedback from coaching clients and previous course and workshop participants:

"You were a very special part of my journey in helping me not to run away in fear from this relationship” – Anne, coaching client, now married

“I’m over the moon. My boyfriend proposed this morning. Thank you, Katherine, for helping me to make this happen” – G.A., coaching client, now married

“I think my coaching with Katherine is one of the best investments in myself that I have ever made and I highly recommend her services" – Kathryn, coaching client

“I learned so much. You pointed out things to me that I hadn’t figured out in all my years of therapy” – K.S., coaching client

“This experience of working with you has been really profound. You’re very, very good at what you do. We’ve got to the bottom of stuff that I’ve never been able to understand before” –  Rachel, coaching client

"In my coaching with Katherine, I felt seen, held, supported and validated. Katherine gently uncovers your innermost, core wounds and brings light to your present experience through the lens of childhood attachments. Working with Katherine has helped me tremendously and has been pivotal for my growth. I can't recommend Katherine's coaching enough' - Nasra

“I dated with far greater awareness and am now in the early months of a new relationship. It was like running a race having had a coach show me how to run effectively” – Fiona engaged

“Katherine is an intelligent, insightful coach. I’ve been on the self-development journey for a while but Katherine helped me to have insights I’ve never had before” – Julie

“Very quickly you opened my mind to what has been going on with my relationships my whole life. It was the first time I’ve been able to date and have this really grounded awareness. It definitely felt like the first time I’ve dated and not felt insane” - Pip

“I’ve been on such a journey over the couple of years I’ve been working with you, through the two courses as well as doing 1:1 coaching with you. It has been truly transformational for me as an individual” – Joyce

Enroll Now

Yes, I want to transform my relationships!

Sign me up

Add 1:1 Coaching

Watch the workshop or add a 60-minute 1:1 coaching call with Katherine to support you to implement new relationship behaviours. (Once you've booked, I will be in touch by email to arrange our session.)