Unlock the key to healthy relationships

Stay true to yourself & show up authentically

“Until you make the unconscious conscious, it will rule your life and you will call it fate" - Carl Jung

Why do we pull then push in romantic relationships?

Why do we love one minute and reject the next?

Why do we feel triggered and run away, shut down, lash out, judge or people-please in our relationships?

Why do we abandon our authentic selves, lose our voice, go mute, change our shape or try to become someone more 'acceptable' to the other?

In short, why do we behave as we do in relation to others, in ways that often jeopardise or sabotage the relationship and leave us feeling unfulfilled or in emotional pain?

The answer isn't fate. 

The answer isn't, 'I just haven't met you yet.' 

The answer isn't, 'this is just how I am.'

The answer is: our subconscious is running the show. 

Act consciously rather than react automatically

When we understand our subconscious reactions to other people in relationships, romantic and otherwise, we can transform how we respond to others, act consciously rather than react automatically and build healthy connections and, ultimately, long-lasting love.

For me, and for many of my clients, this process has been game changing and, as a consequence, life changing.

If you are ready to transform your patterns of behaviour so that you can consciously create the partnership you know you deserve and so that you can feel more at ease in all of your relationships, this enlightening workshop is for you.

Watch the video below for a preview of the workshop.



Key Workshop Benefits

This workshop will support you to:

  • Grow in understanding and awareness of your dating and relationship triggers

  • Date and form relationships in a calm, conscious, drama-free way

  • Show up authentically and learn to stay true to yourself in relationships

  • Find your voice in relationships and express your needs and wants with newfound courage

  • Develop tools and strategies to support you to avoid self-sabotage in relationships

  • Date and form relationships based on present-day reality rather than projections from your past or fantasies about your future

  • Feel more in control of your reactions to others so that all your relationships flow

About This Workshop

This workshop is 1 hour and 40 minutes in length and was recorded live on July 11, 2023, on Zoom with a small group of women. The workshop includes exercise prompts and invitations to reflect on or journal about your own experiences, which you can do in your own time by pausing the recording. For maximum benefit, allow 2 to 3 hours for the workshop, including time to do the exercises and reflect.

The recording includes contributions made in the chat by participants during the live event, which I read out on screen. Hearing others' experiences and struggles will help you to feel less alone and will give you more clarity about your own patterns of behaviour.

If you'd like more support to work through your individual patterns of behaviour in relationships, to find your voice and to show up authentically, please book a 1:1 coaching session or a package of 3 sessions.

You can also book a free 30-minute discovery call to see if my coaching is right for you here.

About Your Workshop Host

Katherine Baldwin

I am a trauma-informed relationships coach, midlife mentor, motivational speaker and author, supporting people all over the world to transform their relationships with themselves, understand their subconscious triggers, find and form a healthy and loving partnership with another and improve all their relationships. 

I am the author of How to Fall in Love - A 10-Step Journey to the Heart and a regular contributor to the media on the topic of love, dating and relationships. 

Importantly, I am the architect of my own transformational journey. 

Hear me talk about my journey of healing in the extract from the workshop video below.



In the past 10 years, I have transformed my career, moved from London to the Dorset coast, authored my first book, formed a healthy and loving relationship, married a wonderful man and built a coaching business that supports people in the UK and across the world to fulfil their heart's desires in life, love and work.

I have also healed from an eating disorder, overcome dysfunctional relationship patterns and recovered from burnout and breakdown during my first career as an international journalist for the news agency, Reuters. 

I coach 1:1 on Zoom and host in person and online workshops, courses and retreats.

You can find out more about me on my website: www.katherinebaldwin.com

Testimonials

What Workshop Participants & Coaching Clients Say

Feedback from attendees of the live workshop:

"Thank you for the workshop and all your wisdom and your honesty"

"This session on triggers has been really helpful and insightful"

"Thank you for today’s session. I just realised my recent struggles are related to an emotional flashback. Thanks for the insights"

"Extremely helpful"

"I really enjoyed the workshop - learning from you and others and hearing practical applications of each of the tools to counteract the triggers"


Feedback from 1:1 coaching clients:

"You were a very special part of my journey in helping me not to run away in fear from this relationship” – Anne, coaching client, now married

“I’m over the moon. My boyfriend proposed this morning. Thank you, Katherine, for helping me to make this happen” – G.A., coaching client, now married

“I think my coaching with Katherine is one of the best investments in myself that I have ever made and I highly recommend her services" – Kathryn, coaching client

“I learned so much. You pointed out things to me that I hadn’t figured out in all my years of therapy” – K.S., coaching client

“This experience of working with you has been really profound. You’re very, very good at what you do. We’ve got to the bottom of stuff that I’ve never been able to understand before” –  Rachel, coaching client