About This 7-Part Video Series

This seven-part video series on Managing Anxiety & Fear at Work is designed to:

  • Raise awareness of anxiety and how it shows up in our professional lives
  • Explore the harmful consequences of using unhealthy coping mechanisms to manage our anxiety and fear, such as binge eating, binge drinking and compulsive over-working - behaviours I engaged in for years
  • Explore healthy ways to manage anxiety and calm our nervous system so that we can perform well under pressure and achieve our full potential
  • Support us to understand the deep roots of anxiety (for some of us - anxiety is rooted in adverse or traumatic early life experiences) 
  • Offer tools to support us to self-soothe and re-parent ourselves so that we can manage anxiety, fear and other difficult emotions and thrive at work, rather than merely survive


In this video series, I share my experience of binge eating, binge drinking, over-working and engaging in unhealthy relationships as a Reuters political journalist based in the UK Houses of Parliament - compulsive behaviours that led to burnout and breakdown in my 30s.

I also explore my journey out of that painful place, including how I learned to have a healthier relationship with myself and my work, and I offer tools to support you to do the same. 

This video series was initially recorded to mark Mental Health Awareness Week in 2023 and its theme of anxiety.   

Please click 'Complete & Continue' to move on to the next piece of content.

Please note that if you'd like to watch this video series with subtitles, you can do so via my YouTube channel here.

What You'll Explore

    1. Welcome & About This Video Series

    2. About Your Host - Katherine Baldwin

    3. What Is Anxiety & How Do We Find Calm?

    1. How We Avoid Our Feelings

    2. Our Unhealthy Coping Mechanisms

    1. The Consequences of Unhealthy Coping Mechanisms

    1. Healthy Ways to Manage Our Anxiety

    1. Breaking Down the Problem

    1. Delving Deeper to Understand the Roots

About this course

  • Free

About Katherine Baldwin

Wellbeing & Mental Health Speaker & Consultant

         Katherine Baldwin is a wellbeing and mental health speaker, trauma-informed coach and author with a passion for supporting people to fulfil their unique potential while staying healthy and well. 

By sharing her personal experience of an eating disorder, addictions, burnout and breakdown while working at the peak of her journalism profession as a Reuters political correspondent and the steps she took to rebuild her life, Katherine inspires and motivates audiences to understand the damaging impact of unhealthy coping mechanisms and to make positive change. 

Katherine combines powerful personal testimonial with expertise gained over a 20- year personal development and healing journey to help people to spot the signs of addictions and self-harm, to manage stress, anxiety, uncertainty and difficult emotions in healthy ways and to avoid burnout. 

She also supports leaders to normalise conversations about mental health, so that everyone can thrive, not just survive.        

                           

                

Prioritising Wellbeing Makes Sense

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