How to Fall in Love

ARE YOU READY TO FIND LOVE?

“Very quickly you opened my mind to what has been going on with my relationships my whole life" - Pip

Are you struggling to understand why you're single or why none of your relationships work out? Do you look on with bemusement as friends find partners, wondering if you'll ever meet your match?

Are you tired of repeating the same mistakes in relationships and getting the same results? Are you over dating commitment-phobes, flaky partners or people who don't value you or can't meet your needs? Or are you tired of not getting a date at all? Do you feel like there's something wrong with you because you've had so few relationships or so many unsuccessful attempts at love? Are you worried you're running out of time to find and form a healthy relationship in order to form a family?

If so, I know how you feel. I’ve been there. I had lots of dysfunctional relationships and long stretches of involuntary singleness (as well as a few periods of joyful singleness). I remained single into my early 40s. I kept falling for commitment-phobes and unavailable men, or running away from available men. I got hurt and I hurt others.

However, I changed my patterns, walked through my fears, committed to a healthy relationship and married a wonderful man in June 2019.

I'd now like to invite you to prioritise your romantic life and to make a commitment to your future happiness by taking my flagship transformational course, How to Fall in Love - Laying the Foundations.

JOIN ME ON JOURNEY TO THE HEART

Join me as I guide you through the steps I took, and many clients have taken, to reverse years of dead-end or harmful relationships, self-sabotage and involuntary singleness in order to fall in love and form a healthy, fulfilling, long-lasting relationship.

How to Fall in Love - Laying the Foundations, however, is about so much more than finding a relationship. It's about reclaiming our relationship with ourselves, building our sense of self-esteem and self-worth and having the confidence to go for our dreams, in life and in love.

After completing the course, Gemma said: "I found the course to be incredibly powerful in changing my mindset and attitude. I feel like I am in an entirely different place than I was a month ago, mentally, emotionally and physically."

Alice, who is now in a healthy relationship, said: "I feel like an entirely different person and I'm not exaggerating."

Another participant, Briony, described the course as "a really wonderful, positive experience. I feel much calmer, much stronger and much less panicky."

If you'd like a similar experience, sign up at the top or bottom of this page, or watch the video below for more information about the course and then click on the free preview video entitled 'the benefits of taking this course' in the following section.

Also, please take a look at the other testimonials from my lovely coaching clients and course participants.

You have the option of upgrading the self-paced course to include a 1:1 coaching call with me (for an additional £175). Choose the VIP option at the bottom of the page. Alternatively, you can combine the course with a package of 1:1 coaching sessions. Please contact me for details.

You also have the option of taking this course as part of a cohort of like-minded women. The group version of Laying the Foundations includes group coaching calls and a supportive, interactive community. Click here to return to the main menu to read about the group course.

This self-paced course can be taken over five weeks as it was originally designed, or you can take two weeks per step and allow 10-12 weeks or more for the course.

It's up to you. You go at your own pace. And the content is yours for as long as the course remains in existence.

Watch Intro Video

A 5-Step Journey to the Heart

WHAT YOU'LL LEARN

This course is packed with practical tips & exercises

1. Welcome & How the Course Works
2. Video: Let's get this journey started!
3. About Week One
  FREE PREVIEW
4. Welcome to Step One
5. Video: Look inside your heart
6. Exercise: How is your heart?
7. Welcome to Day Two - Starting as we mean to go on
8. Video: How we disconnect from ourselves
9. Exercise: How you might have disconnected from yourself
10. Video: Why we disconnect
11. Exercise: Why you disconnected from your feelings
12. Welcome to Day Three - Our feelings as signposts
13. Video: No longer afraid to feel
14. Video: Ways to reconnect
15. Exercise: Ways to reconnect
16. Video: Creating healthy daily habits
17. Video: Guided meditation
18. Video: Meditating outdoors
19. Exercise: Being Mindful
20. Mindfulness Resources
21. Welcome to Day Four
22. Video: Surrendering
23. Video: Something Greater
24. Book Extract: Filling the void
25. Dating with connection
26. Welcome to Day Five
27. Video: Softening
28. Exercise: Softening
29. Tiny shifts. Baby steps.
30. Video: Wrapping Up
31. Exercise: Wrapping Up
32. Book Extract: Saving Time & Sparing Heartache
1. Video: Welcome to Step Two
2. Checking in with your feelings
3. Video: About Step Two
4. About Step Two
  FREE PREVIEW
5. Video: Dating disasters
6. Exercise: Dating with low self-esteem
7. Day Two: Checking in with your feelings
8. Video: Dating with healthy self-esteem
9. Our unique stories
10. Video: Why some of us have low self-esteem
11. Exercise: Self-esteem wounds
12. Taking care of your feelings
13. Day Three: Video: Self-compassion
14. Video: Guided Meditation
15. Video: Your future tree
16. Video: Becoming who we want to be
17. Exercise: Becoming your future tree
18. Day Four: Video: Nurturing my tree
19. Video: A strong core
20. Video: Estimable acts
21. Exercise: Your estimable acts
22. Video: We teach people how to treat us
23. Exercise: Teaching people how to treat us
24. Day Five: Video: Do you feel lovable?
25. Exercise: Changing negative core beliefs
26. Moving forwards - your choice
27. Video: Extreme Self-Care
28. Exercise: Making your heart sing
29. Video: Wrapping Up
30. Exercise: Wrapping Up
1. Video: Welcome to Step Three
2. Your feelings & your emotional core
3. Video: About Step Three
  FREE PREVIEW
4. About Step Three
  FREE PREVIEW
5. Video: My unhealthy patterns
6. Exercise: Identifying my patterns
7. Continuing to Reflect
8. Welcome to Day Two
9. Video: Exploring the roots
10. Exercise: Exploring the roots of your patterns
11. Reading: Understanding the push-pull
12. Video: Rewriting the script
13. Exercise: Rewriting my script
14. Day Three: Video: Understanding the fireworks
15. Video: Delaying gratification
16. Exercise: Understanding chemistry
17. Reflection: Your healthy relationship patterns
18. Day Four: Video: Ideal, ordeal, real deal
19. Exercise: Ideal, ordeal, real deal
20. Video: My real deal
21. Reading: The fantasy of perfect care
22. Day Five: Video: Accepting too little
23. Exercise: Low self-esteem patterns
24. Video: Patterns in other relationships
25. Video: Unhelpful core beliefs
26. Exercise: Unhelpful core beliefs
27. Pacing yourself
28. Video: Wrapping up
29. Exercise: Wrapping up - fears and patterns
1. Video: Welcome back
2. Video: Peeling the onion
3. Video: About Step Four
  FREE PREVIEW
4. About Step Four
  FREE PREVIEW
5. Video: Relating to yourself
6. Exercise: Changing how you relate to yourself
7. Video: Relating to others
8. Exercise: Changing how you relate to others
9. Day Two: Video: Facing our fears
10. Exercise: Uncovering more fears
11. Video: Our early wounds
12. Exercise: The causes of our wounds and our fears
13. In preparation for tomorrow
14. Day Three: Find a picture of yourself as a child
15. Video: Connecting to your inner child
16. Exercise: Connecting to your inner child
17. Video: Inner child writing
18. Exercise: Giving your inner child a voice
19. Inner child - further resources
20. Day Four: Video: Connecting to your courage
21. Video: Getting intimate
22. Video: The positives of being in a relationship
23. Exercise: The benefits of being in a relationship
24. Day Five: Video: Are your fears rational?
25. Exercise: Are your fears rational and relevant today?
26. Video: Changing Patterns
27. Reading: Questions to ask
28. Exercise: Healthy relationship patterns
29. Pacing yourself
30. Video: Self-honesty
31. Video: My breakthrough
32. Video: Celebrate!
33. Video: Wrapping up
34. Exercise: Wrapping up
1. Video: Welcome to Step Five
  FREE PREVIEW
2. Video: Letting go
3. About Week Five: Letting go
  FREE PREVIEW
4. Video: Letting go of unhelpful beliefs and patterns
5. Exercise: Letting go of unhelpful beliefs and patterns
6. Video: Replacing the old with the new
7. Day Two: Video: Letting go of lost loves
8. Exercise: Letting go of lost loves
9. Video: Filling the void
10. Exercise: Filling the void
11. Video: Managing grief
12. Day Three: Video: Letting go of the life we'd planned
13. Video: Letting go of feelings
14. Video: Clearing space
15. Exercise: Clearing space
16. Day Four: About today
17. Video: How to let go
18. Video: Surrender it
19. Video: Into the waves
20. Video: Rituals with fire
21. Video: Writing it away
22. Video: Your time to let go
23. Exercise: Your rituals
24. Day Five: Pacing yourself
25. Video: Getting support
26. Ways to get support
27. Exercise: Getting support
28. Video: Stopping the movie
29. Reading: Breaking the mental obsession
30. Video: If it's meant to be
31. Video: Feeling free
32. Video: Eyes on the prize
33. Video: Wrapping up Step Five
34. Exercise: Wrapping up Step Five
35. Video: Taking stock and moving forwards
36. Exercise: Taking stock and moving forwards
37. Video: Date with courage, clarity and confidence
38. Date with courage, clarity and confidence

About this course

£350.00

WHAT OTHER PARTICIPANTS SAY

"I feel like a different person"

"It's helped me in all my relationships and I feel happier"

Hear Kate's journey through the Laying the Foundations course

"I feel like a different person and I'm not exaggerating"

Hear Alice's journey through the Laying the Foundations course and Date with Courage, Clarity & Confidence.

"It's been truly transformational for me as an individual"

Hear Joyce's journey through the Laying the Foundations course, the Date with Courage, Clarity & Confidence and 1:1 coaching

WHAT YOU'LL EXPLORE

This content is truly transformative

How to deepen your relationship with yourself and your intuition so that you can discern healthy partners

How to grow in self-esteem so that you can date with courage, clarity and confidence

How to identify unhealthy relationship patterns and understood the roots of those patterns

How to do things differently so that you start to attract and be attracted to emotionally healthy partners

How to let go of lost loves, dead-end relationships and self-sabotaging behaviours to create space for the new

WHAT'S INCLUDED IN YOUR COURSE

Insightful Video Tutorials

You'll receive insightful video tutorials in digestible chunks. I'll guide you through the course exercises, sharing my story and my experience of coaching people like you into healthy relationships, along with practical tools from the fields of coaching and psychotherapy.
Transformational Exercises

Over the course of each step, you'll be invited to do written, reflective and creative exercises that will help you to grow in self-awareness and make meaningful, incremental progress towards your life and love goals.
Lifelong Access

You'll have access to all the video tutorials and course materials for as long as the course remains in existence, so that you can revisit the material whenever you choose.
Self-Paced

Take the course at your own pace in the comfort of your own home. The course was originally built to be taken over five weeks. However, on the small group version of this course, we now take two weeks per step, so you may want to consider doing the same, depending on how much free time you have.
Drip-Fed Content

The course content will be drip fed to you via the course platform in manageable chunks, allowing you space and time to delve deeply into the exercises and to pause whenever you wish.
Optional 1:1 Coaching Call

You'll have the option to upgrade to a VIP package, which includes a 60-minute, 1:1 coaching call with Katherine. The additional cost is £150 (saving £50 on my standard single session rate).

WHAT IT'S LIKE WORKING WITH KATHERINE

Katherine's How to Fall in Love course is exceptional

Nina

"Katherine's How to Fall in Love course is exceptional. It helps you in so many ways, besides intimacy and falling in love. Katherine brings back hope into your life and gives you just the right balance of gentle encouragement, personal insight and expert coaching. What’s more you feel that Katherine genuinely cares. She’s thinking of you even during ‘out of office’ hours. With Katherine’s support, I found the courage to proactively approach and start a new relationship with a caring and loving man. My eyes were open to all the pitfalls of my past and I was dating with an awareness I had never had before."

I've eventually allowed myself to open up and trust myself and my new boyfriend

Becky

"Katherine taught us how to listen to ourselves, to do things that truly make us feel alive and to test out our discoveries. I've eventually allowed myself (and am still allowing myself) to open up and trust myself and my now boyfriend, who feels just right, although quite different from what I imagined. I'm now starting to imagine a future for myself with a truly amazing, fun and secure person, which I had never thought possible or experienced before. I would recommend Katherine's course, book and Facebook group as a place to join with others on a journey of discovery, connection and courage. It will soften, challenge and inspire you."

I was lost as to why I couldn't find love

"I was lost as to why I couldn’t find love. Katherine helped me to look at my relationship history from a very different perspective and to understand who I am and why I am how I am. Most importantly, she helped me to discover a pathway to get me to where I wish to be. I'll be eternally grateful that I took the plunge and trusted Katherine with my innermost thoughts and feelings"

Suddenly, love came naturally to me

Kate

"Katherine's coaching has been incredibly helpful and so worth the investment. With Katherine's guidance, I finally dared to fully embrace and love myself and to believe that I am worthy of being loved. Not long after that, I entered into a new relationship. Suddenly, love came naturally to me. Katherine continues to guide me, helping me to see that it is safe to be vulnerable and authentic in my relationship - that it is safe to be me"

One of the best investments in myself that I have ever made

Kathryn

"I chose to work with Katherine as my coach for a number of reasons - in particular the combination of her professional credibility and experience with her personal integrity and honesty. It's difficult to express how great a help and support she was to me during this challenging period. I think my coaching with Katherine is one of the best investments in myself that I have ever made and I highly recommend her services"

Katherine has helped me to see the blocks I've had to intimacy

Catherine

"I would have absolutely no hesitation in recommending Katherine to help and guide you through the emotional rollercoaster of dating and relationships. Katherine has helped me to see the blocks I have had to intimacy and relationships and helped me to understand when it is my intuition or my fear that's telling me to run a mile. Katherine's approach is a delightful mix of wisdom, gentleness, honesty, authenticity and humour”

We've got to the bottom of stuff that I've never been able to understand before

Rachel

"My experience of working with Katherine has been really profound. She is very very good at what she does. We've got to the bottom of stuff that I've never been able to understand before"

Katherine has been where I am so I trust her experience

Claire

“Katherine's course has helped me to stop letting my imagination run riot but instead to focus on the practical steps I can take to create the life I want. She has taught me so much. Because Katherine takes my welfare in the world of dating seriously, so do I. She is encouraging and understanding. She's been where I am so I trust her experience"

I'm in an entirely different place to a month ago

Gemma

"I have found the course to be incredibly powerful in changing my mindset and attitude. I feel like I am in an entirely different place to where I was a month ago, mentally, emotionally and physically."

A really wonderful, positive experience

Briony

"This course has been a really wonderful, positive experience. If I compare how I felt five weeks ago to how I feel now, I feel much calmer, much stronger and much less panicky. The best thing about this course is that it teaches you to be strong and resilient so that you feel ready to meet someone. I'm more aware of my attitudes and I feel more positive and confident about who I am and about what I want from somebody - or what I don't want from somebody."

ABOUT KATHERINE

Transformational Coach, Midlife Mentor, Author, Speaker

Katherine is an intuitive love, dating and relationships coach, a midlife mentor and the author of How to Fall in Love - A 10-Step Journey to the Heart.

Drawing on her own experience of healing from dysfunctional relationship patterns and falling in love in her forties, Katherine helps women and men to transform their relationships with themselves, understand and change their dating patterns, create lives they love and find love.

Katherine coaches one-to-one and hosts courses, workshops and transformational retreats, in the UK and abroad. She also writes for the national media on love, dating, relationships and personal development, including a regular blog for Psychologies magazine.

Suzy Greaves, editor of Psychologies magazine, described Katherine's book as "a wonderful handbook on relationships, which requires you to be brave, dig deep and face your fears about falling in love."

Katherine is a former international and political correspondent for the global news agencies Reuters and Bloomberg. As well as a compassionate and intuitive coach, she is an excellent communicator and a skilled trainer.

Katherine married her partner, Bill, in June, 2019. It was a happy day, as the photograph below shows.

FAQs

When does the course start?

The course begins as soon as you enroll. You will have access to Day One's materials on your enrollment day. The course content will then be drip-fed to you every day. Depending on the pace at which you travel through the course, you'll receive content every day or on alternate days, with some rest and reflective days and some time to consolidate.
How much time does the course take?

The more time you put in, the more you will get out of the course, but I understand you have a busy life. Ideally, you'll be able to dedicate 15-30 minutes every day to the course, and up to an hour on a few days. Some days have more written exercises, while other days are more reflective. If you take the course over 10 or 12 weeks, instead of 5, the material will be more spread out.
How will I receive the course content?

Once you have signed up, you will be taken to a dashboard within this Thinkific course platform. That's where you can find all the course content. I suggest you stay logged in to the course platform on your laptop, tablet or smartphone so it's quick to access the content every day. If you log out, you simply log back in every day and begin where you left off.
When will I receive the course content?

You will have access to all of Day One's content as soon as you enroll. After that, the course will be drip-fed to you every day. Please note that Day Two's content will be drip-fed to you exactly 24 hours after you sign up, so if you'd like to receive content at 7 am every morning, please enroll on the course at 7 am. If you sign up for the course at 12 pm, your next day's content will be available at 12 pm, and the same for the remaining days of the course. You can drop back a day or slow the course down by several days, as you wish.
What if I fall behind schedule?

If you aren't able to keep up with the content as it's released, don't worry. You can take as long as you like to complete the course. If you want to rush through the course content, however, you'll find you're not able to. I've deliberately designed the course to encourage you to slow down and allow space for reflection and processing of any feelings that come up.
How do I arrange my 1:1 coaching call?

If you sign up for the VIP option that includes a 60-minute, 1:1 coaching call for a discounted rate of £150, I will be in touch with you by email to arrange our call, which can be scheduled during the course or within three months of purchasing the course.
Can I talk to Katherine before investing in the course?

Of course! If you'd like to speak to me about this course before deciding whether to join or to find out about my other courses, retreats or 1:1 coaching, email [email protected] and we'll set up a 30-minute discovery call.

KATHERINE HAS BEEN FEATURED IN:

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£350.00

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£525.00

VIP with 1:1 coaching session

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ARE YOU READY TO FIND LOVE?

JOIN ME ON JOURNEY TO THE HEART