The course begins as soon as you enroll. You will have access to Day One's materials on your enrollment day. The course content will then be drip-fed to you every day. Depending on the pace at which you travel through the course, you'll receive content every day or on alternate days, with some rest and reflective days and some time to consolidate.

The more time you put in, the more you will get out of the course, but I understand you have a busy life. Ideally, you'll be able to dedicate 15-30 minutes every day to the course, and up to an hour on a few days. Some days have more written exercises, while other days are more reflective. If you take the course over 10 or 12 weeks, instead of 5, the material will be more spread out.

Once you have signed up, you will be taken to a dashboard within this Thinkific course platform. That's where you can find all the course content. I suggest you stay logged in to the course platform on your laptop, tablet or smartphone so it's quick to access the content every day. If you log out, you simply log back in every day and begin where you left off.

You will have access to all of Day One's content as soon as you enroll. After that, the course will be drip-fed to you every day. Please note that Day Two's content will be drip-fed to you exactly 24 hours after you sign up, so if you'd like to receive content at 7 am every morning, please enroll on the course at 7 am. If you sign up for the course at 12 pm, your next day's content will be available at 12 pm, and the same for the remaining days of the course. You can drop back a day or slow the course down by several days, as you wish.

If you aren't able to keep up with the content as it's released, don't worry. You can take as long as you like to complete the course. If you want to rush through the course content, however, you'll find you're not able to. I've deliberately designed the course to encourage you to slow down and allow space for reflection and processing of any feelings that come up.

If you sign up for the VIP option that includes a 60-minute, 1:1 coaching call for a discounted rate of £150, I will be in touch with you by email to arrange our call, which can be scheduled during the course or within three months of purchasing the course.

Of course! If you'd like to speak to me about this course before deciding whether to join or to find out about my other courses, retreats or 1:1 coaching, email katherine@katherinebaldwin.com and we'll set up a 30-minute discovery call.