Course curriculum

  • 2
    Step One - Step Inside
    • Step One - Step Inside - Exercise
    • Step One - Step Inside - Video
    • End of Step One Questions
  • 3
    Step Two - Building Self-Esteem
    • Step Two - Building Self-Esteem - Exercise
    • Step Two - Building Self-Esteem - Video
    • End of Step Two Questions
  • 4
    Step Three - Identifying Unhealthy Patterns
    • Step Three - Identifying Unhealthy Patterns - Exercise
    • Step Three - Identifying Unhealthy Patterns - Video
    • End of Step Three Questions
  • 5
    Step Four - Changing Our Patterns
    • Step Four - Changing Our Patterns - Exercise
    • Step Four - Changing Our Patterns - Video
    • End of Step Four Questions
  • 6
    Step Five - Letting Go
    • Step Five - Letting Go - Exercise
    • Step Five - Letting Go - Video
    • End of Step Five Questions
  • 7
    Step Six - Setting Healthy Boundaries
    • Step Six - Setting Healthy Boundaries - Exercise
    • Step Six - Setting Healthy Boundaries - Video
    • End of Step Six Questions
  • 8
    Wrapping Up & Moving Forwards
    • Wrapping Up & Moving Forwards - Your Next Steps
    • Wrapping Up & Moving Forwards - Video
    • Questions to Help You Take Stock